Niki Reishi Gukuramo？

Ganoderma lucidum.Yakoreshejwe ibinyejana byinshi mubuvuzi gakondo bwabashinwa nindi mico yo muri Aziya kubwinyungu zubuzima.Reishi izwi nka "ibihumyo byo kudapfa" kuko bizera ko bifasha ubuzima muri rusange no kuramba.Ibishishwa bya Ganoderma lucidum birimo ibinyabuzima bitandukanye, birimo polysaccharide, triterpenoide, na antioxydants.Izi nteruro zitekerezwa gutanga umusanzu mubikorwa bitandukanye biteza imbere ubuzima.Inyungu zimwe zishobora kuvamo reishi zirimo: Inkunga ya Immune: Ganoderma lucidum ikuramo izwiho ubushobozi bwo kongera imikorere yumubiri.Irashobora gufasha kubyutsa umusaruro wingirabuzimafatizo, guteza imbere ibikorwa byuturemangingo twica, no gushyigikira umubiri kurinda virusi.Ingaruka zo kurwanya imihindagurikire y'ikirere: Ganoderma lucidum ikuramo ifatwa nka adaptogene, bivuze ko ifasha umubiri kumenyera imihangayiko kandi igatera uburimbane.Irashobora kugabanya imihangayiko, kunoza ibitotsi, no gushyigikira ubuzima bwo mumutwe.Igikorwa cyo kurwanya inflammatory: Igishishwa cya Ganoderma lucidum gifite imiti igabanya ubukana ishobora gufasha kugabanya umuriro udakira mu mubiri.Indurwe idakira yagiye ihura nubuzima butandukanye, kandi kugabanya umuriro bishobora kuzamura ubuzima muri rusange.Ingaruka ya Antioxydeant: Ganoderma lucidum ikuramo ikungahaye kuri antioxydants ifasha kurinda ingirabuzimafatizo z'umubiri kwangirika k'ubusa.Antioxydants ifasha gutesha agaciro radicals yubusa kandi irashobora kugira uruhare mubuzima rusange no kuramba.Inkunga y'umwijima: Ibishishwa bya Reishi byakunze gukoreshwa mu gushyigikira ubuzima bw'umwijima.Irashobora gufasha kurinda selile yumwijima, gushyigikira inzira yumwijima, no guteza imbere imikorere yumwijima muri rusange.Ubuzima bw'umutima n'imitsi: Ubushakashatsi bumwe bwerekana ko ibishishwa bya reishi bishobora kugirira akamaro ubuzima bw'umutima.Irashobora gufasha kugabanya umuvuduko wamaraso, kugabanya urugero rwa cholesterol, no kuzamura umuvuduko.Ibishishwa bya Reishi biraboneka muburyo bwinshi, harimo capsules, ifu, icyayi, na tincure.Kimwe ninyongera, nibyingenzi kubaza inzobere mubuzima mbere yo gutangira gahunda nshya, cyane cyane niba ufite uburwayi budasanzwe cyangwa ufata indi miti.

Ni ryarii fata Reishi?

Igihe cyo gufata ibishishwa bya Reishi birashobora gutandukana bitewe nibyo ukunda n'intego.Dore ibyifuzo bike muri rusange:

Kurikiza amabwiriza yatanzwe ya dosiye: Inyongera ya Reishi yinyongera izaguha amabwiriza ya dosiye kumupaki.Ni ngombwa gukurikiza aya mabwiriza kugirango ukoreshe neza kandi neza.

Tekereza kwihanganira: Igishishwa cya Reishi gishobora kugira ingaruka zitandukanye kubantu, kandi abantu bamwe bashobora kumva kurusha abandi.Niba uri mushya kubikuramo Reishi cyangwa ukaba utazi neza kwihanganira, birashobora kuba byiza utangiriye kuri dosiye yo hasi hanyuma ukiyongera buhoro buhoro uko umubiri wawe umenyereye.

Igitondo cyangwa nimugoroba: Abantu bamwe basanga gufata ibishishwa bya Reishi mugitondo bifasha guteza imbere ingufu, kwibanda, no gushyigikira imihangayiko umunsi wose.Abandi bahitamo kubifata nimugoroba kugirango bashyigikire kuruhuka no gusinzira neza.Urashobora kugerageza nibihe byombi kugirango urebe icyakubera cyiza.

Hamwe nibiryo cyangwa bidafite ibiryo: Ibishishwa bya Reishi mubisanzwe birashobora gufatwa hamwe nibiryo.Nyamara, abantu bamwe bahitamo kuyijyana nifunguro kugirango bafashe igogora kandi birashobora kugabanya uburibwe bwo munda bushobora kubaho.

Shiraho gahunda: Guhoraho ni urufunguzo mugihe ufata inyongera.Birashobora kuba byiza gushiraho gahunda isanzwe yo gufata ibishishwa bya Reishi, nko mugihe kimwe buri munsi.Ibi birashobora gufasha kwemeza guhuza no gukoresha inyungu zayo.

Wibuke, burigihe nibyiza kubaza inzobere mubuzima mbere yo gutangira inyongera nshya, cyane cyane niba ufite ubuzima bwiza cyangwa ufata indi miti.Barashobora gutanga ibyifuzo byihariye ukurikije ibyo ukeneye kandi bigafasha gukoresha neza kandi neza gukoresha ibishishwa bya Reishi.