Ibintu Ukeneye Kumenya kuri Soya Protein Yigunze

Ibintu Ukeneye Kumenya kuri Soya Protein Yigunze

–Byanditswe na Team ya Tianjiachem

Niki Soya Protein Yigunga(ISP)?

Soya Protein Isolate ni ubwoko bumwe bwa poroteyine ikomoka ku bicuruzwa bya soya nyuma yo gutandukanywa nibindi bintu byose ariko proteyine muri soya.Nubwo bitajyanye nibikomoka ku nyama, birimo poroteyine nyinshi, bigatuma ihitamo inyongera ya poroteyine ku bimera bikomoka ku bimera.

Inyungu za Soya Proteine ​​Yigunga

Nkuko ubushakashatsi bwa siyansi bwabivuze, poroteyine ya poroteyine ya soya irashobora kugera kuri 90%.Mugihe ubundi bwoko bwa poroteyine zidafite agaciro keza cyane nkintungamubiri za soya.Vitamine, aside amine, hamwe n imyunyu ngugu bigomba kongerwaho izindi poroteyine z’ibimera, ariko niba uhisemo soya proteine ​​yonyine, iba irimo ibintu byimirire.

Hamwe nibintu byintungamubiri bikungahaye kuri soya proteine ​​yitaruye, abashakashatsi mubyubuzima bwa siyanse yubuzima ndetse n’ubuvuzi bakoze ubushakashatsi maze banzura bavuga ko kwigunga kwa soya bifite uruhare runini mu gufasha kugira amara kugira ubuzima bwiza, bikorohereza intungamubiri z'umubiri wawe.Abashakashatsi bavuga kandi ko poroteyine ya soya yangiza ibiryo bigabanya ibyago byo kurwara kanseri y'ibere, indwara z'umutima, urugero rwa cholesterol, na osteoporose, bigahindura imisemburo ya hormone, kandi bigafasha kwirinda indwara.

Gukoresha Soya Poroteyine Yigunze

Ibikomoka ku nyama:Soya Protein Isolate ikoreshwa cyane mubicuruzwa byinyama nkibintu byongera ubuzima bwiza kugirango bitezimbere ubwiza, uburyohe, nubwiza.

Ibikomoka ku mata:Soya Protein Isolate ikoreshwa cyane mubikomoka ku mata kugirango isimbuze ifu y’amata, ibinyobwa bitari amata nuburyo butandukanye bwibikomoka ku mata.

Ibicuruzwa bya makaroni:Soya Protein Isolate ikoreshwa cyane mubicuruzwa bya makaroni kugirango utezimbere ibara ryuruhu kandi wongere igihe cyo kubaho.

Ibiryo byongera imirire:Soya Protein Isolate irashobora kandi kuba amahitamo meza yinyongera.

Byongeye kandi, soya protein isolate nayo ikoreshwa cyane mubinyobwa, nibiryo byasembuwe.