Uruganda rw'inyongeramusaruro rwa TianJia rukora ifu y'amata y'inkoko
Ibisobanuro by'ingenzi: ifu y'amata y'inkoko, ifu y'amazi y'inkoko
Ifu y'ifu y'amata y'inkokonati cyangwa ifu y'amata y'inkokonati ikorwa mu nyama nshya y'inkokonati. Iyi gahunda irimo gusukamo umutobe mu nyama, gushyiramo imbaraga, kuyungurura umutobe, no kuwuteraho amavuta akawumisha. Igira ibara ry'amata iyo ishongeshejwe mu mazi.
Ifu y'amazi ya kokonati cyangwa ifu y'umutobe wa kokonati ikorwa mu mazi ya kokonati. Ifu y'amazi ya kokonati ni ifu yera, kandi nta ibara igira iyo ishongeshejwe mu mazi.
Ifu ya kokonati irimo intungamubiri nyinshi. Nyuma yo kurya, ishobora kongeramo poroteyine na aside amine zikenewe n'umubiri w'umuntu, kandi igatuma habaho imikorere myiza y'umubiri. Byongeye kandi, irimo kandi ingano nini ya vitamine E, ishobora kurwanya ogisijeni neza, kurwanya radicals libre, kwemeza ko uruhu rufite amazi menshi, kandi ikagira uruhare runaka mu bwiza, ubwiza, no kwera. Byongeye kandi, ifu ya kokonati ifite ingaruka nziza ku mikorere y'amaraso, ishobora kongeramo imwe mu mikorere ya fer no gukumira kubura fer. Ariko ni ngombwa kumenya ko umuntu adakwiye kurya byinshi, bitabaye ibyo bishobora kongera ibyago byo kurwara indwara z'umutima n'imitsi.
Kugira ngo vitamine B1, B2, C, E na Va zitinde gusaza, ni inyongeramusaruro karemano zikenewe cyane mu mikorere y’uturemangingo tw’ubwonko. Ziteza imbere imikorere y’uturemangingo, zirinda ko habaho utudomo n’uduheri tw’umukara, kandi zigahindura uruhu umweru; zifasha mu kunoza igogora ry’umubiri no kwinjiza neza. Ziteza imbere imiyoboro y’amaraso itembera neza mu mitsi no gutinda gusaza; zifasha mu gukuraho uturemangingo tw’umwuka dudafite umwuka wa ogisijeni.
Ikoreshwa:Inyongeramusaruro ku biribwa, ibikoresho byo kwita ku ruhu, ibikoresho by'ubuzima
1. Uburambe bw'imyaka irenga 10 mu bijyanye n'ubuhanga bwa ISO,
2. Uruganda rukora uburyohe n'ibiryoshye, Ibirango bya Tianjia Own,
3. Ubushakashatsi ku bumenyi bw'isoko n'ikurikirana ry'imigendekere,
4. Gutanga no kwamamaza ku gihe ibicuruzwa bisaba amafaranga menshi,
5. Kwizerwa no gukurikiza neza inshingano z'amasezerano na serivisi nyuma yo kugurisha,
6. Inzobere mu bijyanye na serivisi mpuzamahanga z’ibikoresho, inyandiko zemewe n’amategeko n’inzira y’ubugenzuzi bw’umuntu wa gatatu.
