Acide ya Ascorbic, izwi kandi nka Vitamine C, ni intungamubiri zikomeye zigira uruhare runini mu mubiri w'umuntu.Ni vitamine ibora mu mazi, bivuze ko ishonga mu mazi kandi itabitswe mu mubiri, bityo igomba kuzuzwa buri gihe binyuze mu mirire.
Ifu ya Vitamine C iboneka mu mbuto n'imboga nyinshi, harimo imbuto za citrusi nk'amacunga n'imbuto, imbuto, kiwi, broccoli, na pisine.Bikunze kandi kwongerwa mubiribwa ninyongera.
Imwe mumikorere yingenzi ya Vitamine C ninshingano zayo muri synthesis ya kolagen.Kolagen ni poroteyine igize igice kinini cyuruhu rwacu, amagufwa, hamwe nuduce duhuza.Ifu ya Vitamine C irakenewe kugirango ahindure aside amine muri hydroxyproline, ikenewe muri synthesis ya kolagen.Hatabayeho Vitamine C, umubiri wacu ntushobora gukora cyangwa kubungabunga kolagene nzima, ishobora gutera amagufwa adakomeye, ibibazo byuruhu, no gukira ibikomere.
Usibye uruhare rwayo muri synthesis ya kolagen, Vitamine C ni antioxydants ikomeye.Antioxydants ifasha kurinda selile zacu kwangirika kwatewe na radicals yubuntu, ari molekile idahindagurika ishobora kwangiza ADN nibindi bice bigize selile.Radicals yubusa irashobora gukorerwa mumubiri biturutse kumikorere isanzwe ya metabolike, ariko irashobora kandi kubyara ingaruka ziterwa nibidukikije nko guhumana, imirasire, numwotsi w itabi.
Vitamine C irashobora kandi gufasha mu kongera ubudahangarwa bw'umubiri.Ifite uruhare mu gukora uturemangingo tw'amaraso yera, ifasha kurwanya indwara n’abandi binjira mu mahanga mu mubiri.Ubushakashatsi bwerekanye ko gufata inyongera ya Vitamine C bishobora kugabanya igihe nuburemere bw ibicurane bisanzwe nizindi ndwara zubuhumekero.
Mugihe ifu ya Vitamine C ari ngombwa kubuzima bwiza, birashoboka kuyikoresha cyane.Icyifuzo cyo gufata Vitamine C ya buri munsi kubantu bakuru ni 75-90mg kumunsi, nubwo umubare munini ushobora gusabwa kubantu bamwe, nkabanywa itabi cyangwa abagore batwite.Gufata Vitamine C birenze urugero bishobora gutera igogora, amabuye y'impyiko, nibindi bibazo byubuzima.
Muri make, Vitamine C nintungamubiri zingenzi zigira uruhare runini mumubiri, harimo synthesis ya kolagen, kurinda antioxydeant, hamwe nimikorere yumubiri.Biboneka mu mbuto n'imboga nyinshi, kandi biranaboneka muburyo bwinyongera.Nubwo ari ngombwa kubona Vitamine C ihagije mu mirire yawe, ni ngombwa kandi kutarya urugero rwinshi.Niba ufite ikibazo cyangwa impungenge zijyanye no gufata Vitamine C, nibyiza kugisha inama inzobere mubuzima.
Usibye uruhare rwayo muri synthesis ya kolagen no kurinda antioxydeant, Vitamine C nayo ifite akamaro kanini mu kwinjiza ibyuma biva mu bimera.Icyuma ni imyunyu ngugu igira uruhare runini mu gutwara ogisijeni mu ngingo z'umubiri.Nyamara, icyuma kiboneka mu biribwa bishingiye ku bimera nka epinari, ibishyimbo, n'ibinyomoro ntabwo byoroha cyane nk'icyuma kiboneka mu bikomoka ku nyamaswa.Vitamine C irashobora kongera kwinjiza fer biva mu bimera, bishobora kuba ingenzi cyane kubantu bakurikiza ibiryo bikomoka ku bimera cyangwa ibikomoka ku bimera.
Vitamine C nayo yakozweho ubushakashatsi ku miterere ishobora kurwanya kanseri.Ubushakashatsi bumwe bwerekana ko urugero rwa Vitamine C rushobora guhitamo kwica kanseri mu gihe hasize ingirabuzimafatizo nziza.Icyakora, ubushakashatsi burakenewe kugirango twumve neza inyungu za Vitamine C mu gukumira no kuvura kanseri.
Usibye inyungu zubuzima, Vitamine C yanakoreshejwe muburyo butandukanye butari ubuvuzi.Kurugero, rimwe na rimwe byongerwa mubicuruzwa byuruhu kubera imiterere ya antioxydeant hamwe nubushobozi bwayo bwo kongera umusaruro wa kolagen.Yakoreshejwe kandi nk'ibiribwa bisanzwe birinda kandi nkibigize ifoto no gusiga irangi.
Muri rusange, Vitamine C nintungamubiri zingenzi zingirakamaro kubikorwa byinshi byumubiri.Nubwo ari byiza kubona Vitamine C mu ndyo yuzuye ikungahaye ku mbuto n'imboga, inyongera zirashobora kandi kuba ingirakamaro kubantu bafite ikibazo cyo kuzuza ibyo basabwa buri munsi.Niba utekereza gufata inyongera ya Vitamine C, ni ngombwa kuvugana n’ushinzwe ubuzima kugira ngo umenye urugero rukwiye n’ingaruka zose zishobora kubaho cyangwa imikoranire n’indi miti.
Tianjiachem Co, ltd (Izina ryahoze: Shanghai Tianjia Biochemical Co, ltd) yashinzwe mu 2011 kandi iherereye i Shanghai, mu Bushinwa
Dufite itsinda ry'abahanga kandi b'inararibonye bibanda ku kwamamaza, isoko, ibikoresho, ubwishingizi & nyuma ya serivisi yo kugurisha, ububiko bw'ibiribwa mu byambu bikomeye by'Ubushinwa: Qingdao, Shanghai na Tianjin.Hamwe ningamba zose zavuzwe haruguru zo Kurinda, twubatsemo umutekano, amajwi & serivisi mpuzamahanga yumwuga kubafatanyabikorwa bacu.Twizera muburyo burambuye kugena ibisubizo, kandi buri gihe dushakisha gutanga serivisi zinzobere, zikora neza kandi zorohereza abafatanyabikorwa bacu.
Igihe cyo kohereza: Apr-27-2023