Isosi y'umuceri
Umuceri ufite agaciro gakomeye cyane k'intungamubiri, kuko urimo karubohidrati nyinshi, poroteyine, ibinure, imyunyungugu, vitamine, n'ibindi byinshi. Muri byo, karubohidrati ni byo bigize intungamubiri, bigizwe na hejuru ya 90% by'umuceri. Urimo isukari nyinshi, ibinyampeke, fibre, n'ibindi bintu by'ingenzi bifite akamaro.
Poroteyine iri mu muceri nayo iri hejuru, ingana na 7% by'uburemere bwose bw'umuceri. Umuceri urimo kandi vitamine n'imyunyu ngugu ikungahaye kuri byo, nka vitamine B1, vitamine B2, vitamine E, kalisiyumu, manyeziyumu, icyuma, zinki, potasiyumu, nibindi.
Umuceri ufite kandi ibyiza byinshi. Ushobora gufasha abantu kongera ubudahangarwa bw'umubiri, kugabanya cholesterol, kunoza itembera ry'amaraso, gukumira indwara z'umutima, gukumira umunaniro w'imitsi, kongera imitsi, kongera kwibuka, guteza imbere metabolisme, kunoza imikorere y'igifu, kugabanya kwiheba, no kurwanya gusaza.
Umuceri kandi urimo vitamine n'imyunyu ngugu ikungahaye kuri byo, nka vitamine B1, vitamine B2, vitamine E, kalisiyumu, manyeziyumu, icyuma, zinki, potasiyumu n'ibindi. Umuceri nawo ufite ibyiza byinshi, kuko ushobora gufasha abantu kongera ubudahangarwa bwabo bw'umubiri.
Kugabanya cholesterol, kunoza gutembera neza kw'amaraso, kwirinda indwara z'umutima, gukumira umunaniro w'imitsi, kongera imitsi, kongera kwibuka, guteza imbere metabolism, kunoza imikorere y'igifu, kugabanya kwiheba, no kurwanya gusaza.
Ikoreshwa:ibikoresho byo kwita ku ruhu, ibikoresho by'ubuzima, imiti
1. Uburambe bw'imyaka irenga 10 mu bijyanye n'ubuhanga bwa ISO,
2. Uruganda rukora uburyohe n'ibiryoshye, Ibirango bya Tianjia Own,
3. Ubushakashatsi ku bumenyi bw'isoko n'ikurikirana ry'imigendekere,
4. Gutanga no kwamamaza ku gihe ibicuruzwa bisaba amafaranga menshi,
5. Kwizerwa no gukurikiza neza inshingano z'amasezerano na serivisi nyuma yo kugurisha,
6. Inzobere mu bijyanye na serivisi mpuzamahanga z’ibikoresho, inyandiko zemewe n’amategeko n’inzira y’ubugenzuzi bw’umuntu wa gatatu.
