Isosi y'amapera
Ifu y'amapera irimo ibintu byinshi nka iyoni ya sodiyumu na potasiyumu, bishobora gufasha mu gutunganya ibintu byangiza mu maraso, gukuraho uturemangingo tw’umubiri twitwa free radicals, no gukora uturemangingo tw’imitsi. Byongeye kandi, pectin iri mu mapera ifite inshingano zo kugenzura imikorere y’umubiri w’umuntu, igira ingaruka ku mikorere y’uturemangingo tw’umubiri, kandi igatuma uruhu rusaza buhoro buhoro.
Polyphenols z'amapera, nk'igice cy'ingenzi kiri mu gicuruzwa cy'amapera, zifite akazi ko gukora luciferase. Ishobora kubuza 35% by'itandukaniro rya histamine, bityo ikagera ku ngaruka zo kurwanya ububyimbirwe.
Isosi y'ibitoki ikungahaye kuri vitamine C, igira ingaruka zo kwera no gukuraho uduce duto tw'uruhu. Mu kugabanya imikorere ya arginase, umusaruro wa melanin ugabanuka uhereye ku mizi, ububobere bw'uruhu burushaho kwiyongera, kandi utudomo tugaragara tukagabanuka. Gukomeza gukoresha imiti ivura uruhu irimo vitamine C bishobora gutuma uruhu rugumana neza kandi rworoshye.
Ibisobanuro by'ibicuruzwa
Pome ikungahaye ku myunyungugu myinshi, nka karubohidrati, poroteyine, ibinure, vitamine C, pectin, tannins, aside organic nakalisiyumu, fosifore, feri, potasiyumu n'indi myunyu ngugu. Pome ihora ihabwa agaciro n'abantu kubera intungamubiri zayo nyinshi. Yakoreshejwe mu gukumira umunyu n'ubwiza n'ubuvuzi bw'uruhu, kugabanya umuvuduko w'amaraso n'ibindi. Byongeye kandi, pome polyphenol ifite akamaro ko kurwanya ogisijeni
Imbuto zifite inshingano nko guteza imbere umusaruro w'amazi no gukangura inyota, kugaburira umutima n'uduheri, gukumira no kurwanya kanseri, kugaburira amaraso no gutuza imitsi, kandi zishobora kuvura impatwe isanzwe, ibizinga by'uruhu by'umuhondo wijimye, ubudahangarwa buke bw'umubiri, n'indwara zitandukanye z'umutima n'imitsi.
Amapera arimo vitamine C, E, na B, zishobora kweza uruhu, gusiga amavuta no koroshya uruhu rwangiritse. Amapera kandi akungahaye ku mirire, ashobora gutuma igifu kigenda neza, agafasha igogora, no gusohora uburozi mu gihe cyo kuva mu nda.
Amapera arimo intungamubiri nyinshi, zishobora kongera intungamubiri z'ingenzi mu mubiri, kongera ubudahangarwa bw'umubiri, gukumira ibicurane, kugabanya umuvuduko w'amaraso, cholesterol, no kugaburira ubwonko no gutuza imitsi.
Ikoreshwa:Ibikoresho byo kwisiga, inyongeramusaruro ku biribwa, imiti.
1. Uburambe bw'imyaka irenga 10 mu bijyanye n'ubuhanga bwa ISO,
2. Uruganda rukora uburyohe n'ibiryoshye, Ibirango bya Tianjia Own,
3. Ubushakashatsi ku bumenyi bw'isoko n'ikurikirana ry'imigendekere,
4. Gutanga no kwamamaza ku gihe ibicuruzwa bisaba amafaranga menshi,
5. Kwizerwa no gukurikiza neza inshingano z'amasezerano na serivisi nyuma yo kugurisha,
6. Inzobere mu bijyanye na serivisi mpuzamahanga z’ibikoresho, inyandiko zemewe n’amategeko n’inzira y’ubugenzuzi bw’umuntu wa gatatu.
