Lycopene
Inyanya zikungahaye kuri vitamine A na C na fibre, kandi nta cholesterol irimo. Inyanya isanzwe (garama 148, cyangwa oz 5) ifite karori 35 gusa. Byongeye kandi, ubushakashatsi bushya bw'ubuvuzi bwerekana ko kurya lycopene. Lycopene ni imwe mu miryango y'ibimera byitwa carotenoids, ari byo bintu karemano bikora amabara y'imbuto n'imboga. Urugero, beta carotene ni ibara ry'umuhondo muri karoti. Kimwe no kuri aside amine z'ingenzi, ntabwo zikorwa n'umubiri w'umuntu. Lycopene ni antioxydant ikomeye cyane mu muryango wa carotenoid, hamwe na vitamine C na E.
Lycopene ni iki?
inyurwa n'ibinyabuzima kandi ikaba iboneka mu maraso y'umuntu no mu turemangingo mu rugero rwo hejuru kurusha izindi karotenoyide.
Lycopene ni antioxydant ikomeye cyane. Ituma inyanya zitukura. Irashonga mu mavuta kandi ntishonge mu mazi. Lycopene yoroshye kuyinjizwa n'ibinyabuzima kandi iboneka mu maraso y'umuntu no mu turemangingo mu rugero rwo hejuru kurusha izindi carotenoids.
Inyanya zirimo ubwoko butandukanye bwa antioxydants nka carotenoids ebyiri arizo Lycopene na Beta Carotene, Vitamine C na Vitamine E, polyphenolics nka Kaempferol na quercitin. Lycopene niyo iboneka cyane mu nyanya zitukura.
Lycopene ni antioxydant ikomeye. Nta gushidikanya ko antioxydants ikorana n'ibindi bintu n'uturemangingo, bigatuma habaho ingaruka nziza zirinda imikorere y'umubiri w'umuntu. Bityo, inyanya zatunganyijwe zishobora gutanga uburinzi bwinshi kurusha Lycopene ubwayo.
1. Uburambe bw'imyaka irenga 10 mu bijyanye n'ubuhanga bwa ISO,
2. Uruganda rukora uburyohe n'ibiryoshye, Ibirango bya Tianjia Own,
3. Ubushakashatsi ku bumenyi bw'isoko n'ikurikirana ry'imigendekere,
4. Gutanga no kwamamaza ku gihe ibicuruzwa bisaba amafaranga menshi,
5. Kwizerwa no gukurikiza neza inshingano z'amasezerano na serivisi nyuma yo kugurisha,
6. Inzobere mu bijyanye na serivisi mpuzamahanga z’ibikoresho, inyandiko zemewe n’amategeko n’inzira y’ubugenzuzi bw’umuntu wa gatatu.
