TianJia Ibiryo byongera ibicuruzwa bikora Artichoke

Mu Burayi, artichoke yakoreshejwe nk'icyatsi kivura imiti igogora, cyane cyane mu kuvura indwara zifungura nko kubabara mu nda, kubyimba, no kugira isesemi.Byongeye kandi, irashobora kandi kugabanya lipide yamaraso hamwe na anti aterosklerose, hamwe no kurinda umwijima nibikorwa bya antioxydeant.

Ibikoresho bya polifenol byakuwe muri artichokes bifite ubushobozi bwiza bwa antioxydeant, bigenwa ahanini numubare wamatsinda ya hydroxyl kumpeta ya aromatic.Amatsinda menshi ya hydroxyl arahari, nubushobozi bwa antioxydeant.Mubyongeyeho, itsinda rya kabiri hydroxyl iherereye muri ortho na para imyanya nayo irashobora kongera ubushobozi bwa antioxydeant.