TianJia Ibiryo byongera uruganda rukora amashami aminide acide BCAA
Ifu ya BCAA nizina rusange rya acide eshatu zisanzwe za amino, arizo leucine, valine na isoleucine, nazo zitwa amashami ya aminide acide.
Amashami-aminide acide (BCAAs) ningirakamaro kandi zingirakamaro zintungamubiri mumikino iyo ari yo yose.
Ibisobanuro ku bicuruzwa
Amashami y'amashami aminide acide ni acide eshatu zisanzwe muri proteyine, arizo, leucine, valine na isoleucine, hamwe hamwe bita amashami ya aminide acide (BCAA), bityo rero bakaba bashobora no kwitwa aside aminide acide.
Amashami y'amashami aminide acide (BCAAs) nibyingenzi byingenzi kandi byuzuye byintungamubiri mumikino iyo ari yo yose.Kubwibyo, ni ngombwa cyane ko niba ushaka kongera imitsi cyangwa kongera imbaraga nyinshi muburyo busanzwe kandi nta ngaruka mbi, ugomba rero gutekereza cyane gukoresha urunigi rwamashami aminide acide cyane.
Turatanga kandi serivisi yihariye nkibisabwa.Murakaza neza kutwoherereza ibisobanuro byawe.
Imikorere
1.Kunguka imitsi
Igikorwa nyamukuru cya BCAA ni uguteza imbere poroteyine anabolisme mugihe cyo gukira nyuma yimyitozo ngororamubiri, kwihutisha imitsi, kugabanya kwangirika kwimitsi, no gufasha kongera imitsi.Amashami amashami ya aminide acide nayo afite ingaruka nziza cyane zo kurwanya kwangirika, bifasha Kurinda poroteyine no kugabanuka kwimitsi, ibi nibyingenzi cyane kubantu bari murwego rwo kugenzura imirire yabanjirije umukino.
Kugabanya ibinure
Leucine na isoleucine muri BCAA ishami rya aminide acide irashobora kugabanya ibinure.Leucine iteza imbere imitsi kandi izagufasha kurya karori nyinshi mugihe cyo gutakaza amavuta.Ubushakashatsi bwakorewe ku barwanyi bwatangiye mu 1997 bwagaragaje ko hashingiwe ku kwemeza itandukaniro rya calorie, ugereranije n’abandi bakinnyi, abakinnyi bafata aminide acide amashami yagabanutse cyane ku binure by’umubiri, cyane cyane amavuta yo mu rukenyerero.
3 Kurwanya umunaniro
Umubande muri BCAA uvuguruzanya na tryptophan, utegura ihinduka rya tryptophan, ugabanya umusaruro wa serotonine mu bwonko, ugabanya ibirimo serotonine, ukabuza ubwonko gutanga "ubutumwa bwumunaniro", kandi ukemeza neza imyitozo ngororamubiri.Kuzuza amashami ya aminide acide mbere cyangwa mugihe cyimyitozo ngororamubiri birashobora kongera ubushobozi bwimyitozo no gutinda umunaniro.Gufata urunigi rwa aminide acide nyuma yimyitozo ngororangingo cyangwa hamwe nifunguro nyuma yimyitozo ngororamubiri ntibishobora kugabanya cortisol gusa no kugarura byihuse urwego rwa aminide acide amashami yimitsi mumitsi, ariko kandi bigatera imbaraga zo gukora insuline kandi bigatera kwinjiza aside irike ya amine imitsi.
4 Ongera ubudahangarwa
Umubiri wumuntu ntushobora guhuza urunigi rwamashami aminide acide, kandi amashami y amashami aminide acide niyo acide aminide itaziguye ikoreshwa nimitsi.Kubwibyo, mugihe sisitemu yubudahangarwa ikenera urunigi rwa aminide acide, umubiri wacu ntushobora gutanga amashami ahagije aminide acide mumubiri.Kubwibyo, kubantu bafite imyitozo ngororamubiri, kuzuza amashami ya aminide acide amashami muburyo bukwiye birashobora gufasha kunoza ubudahangarwa.
Kuki dukeneye gutanga BCAA?
Nkumutwara wa azote, amashami-aminide acide amashami afasha muguhuza andi acide amine ikenewe muguhuza imitsi.Muri make, ni inzira ya synthesis yoroheje ya amino acide mubice byimitsi byuzuye.Kubwibyo, amashami amashami aminide acide itera umusaruro wa insuline, kandi uruhare runini rwa insuline ni ukwemerera isukari yamaraso ya periferique kwinjizwa nimitsi kandi igakoreshwa nkisoko yingufu.Umusaruro wa insuline utera kandi kwinjiza aside amine imitsi.Amashami amashami amashami afite ingaruka zingirakamaro hamwe no kurwanya kwangirika, kubera ko zishobora kongera intungamubiri za poroteyine, zigatera irekurwa ry’imisemburo ifitanye isano, nka hormone yo gukura (GH), IGF-1 (insuline imeze nkikura-1) na insuline, kandi ifashe Kugumana igipimo cya testosterone / cortisol.
Amashami amashami ya aminide acide nayo afite ingaruka nziza cyane zo kurwanya kwangirika, kuko bifasha mukurinda kugabanuka kwa poroteyine no gutakaza imitsi, ibyo bikaba ari ingenzi cyane kubari mu cyiciro cyo kugenzura indyo ibanziriza umukino.Iyo intungamubiri za calorie ari nkeya, birasabwa cyane gukoresha ikoreshwa rya aminide acide amashami, kubera ko igipimo cya sintezamubiri cya poroteyine kigabanuka muri iki gihe kandi intungamubiri za poroteyine zikiyongera, kimwe n’igihe poroteyine yariye igogorwa kandi igatwarwa, poroteyine iba hydrolyzed kandi ibora mo ibintu byoroshye., Ibintu bishonga, nka peptide na aside amine, naho ubundi hari ibyago byo gutakaza imitsi.
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